Average Weight of an NFL Safety (2024)

In the National Football League, where every play can be a game-changer, the athletes are as diverse as the strategies employed. Among these gridiron gladiators, the safeties are the last line of defense against the opposition’s scoring threats.

But just how much does an average NFL safety weigh in this season? It’s not just a question of numbers; it’s a peek into the evolving physicality of the game.

I examined the heights and weights of almost 150 safeties on opening-day rosters for the 2023 season. Whether you’re a fantasy league aficionado, a budding football analyst, or just a fan curious about the physical makeup of these defensive dynamos, you’re in the right place.

NFL S Avg Weight

The average weight of an NFL safety in 2023 is 204 pounds.

While the overall average provides a useful baseline, it doesn’t necessarily capture the diversity in the weights of NFL safeties, who range significantly from the lightest at 174 pounds to the heftiest at 238 pounds.

To offer a more detailed perspective, we’ve segmented the players into 10-pound weight brackets and quantified the number of safeties within each range.

This approach allows us to present a clearer and more nuanced understanding of the weight distribution across the position, highlighting the varied physical profiles these athletes bring to the field.

Safeties Weight Scale

Weight Range	Number of Players
170 – 179	2
180 – 189	5
190 – 199	32
200 – 209	68
210 – 219	33
220 – 229	6
230 – 239	1

By breaking the numbers down like this we can see that the overall average of 204 is actually an excellent representation of the position.

While there is a large overall range of weights for safeties, an overwhelming majority of players (94%) fall into a relatively tight 30-pound window from 190 to 219. This is by far the tightest cluster of weights of any position.

Read More:

How Tall is the Average NFL Safety?

Which NFL Safeties Weigh the Most?

Curious to know who the guys are toward the bottom of the table above?

Thought you might.

The 9 heaviest guys playing safety in the league all weigh over 215 pounds.

Name	Weight	Team
Isaiah Simmons	238	New York Giants
Jayron Kearse	227	Dallas Cowboys
Miles Killebrew	222	Pittsburgh Steelers
JL Skinner	220	Denver Broncos
Kyle Hamilton	220	Baltimore Ravens
Jeremy Chinn	220	Carolina Panthers
Kyle Dugger	220	New England Patriots
Terrell Edmunds	217	Philadelphia Eagles
Jabrill Peppers	217	New England Patriots

Which NFL Safeties Weigh the Least?

Just as interesting (or maybe even more so) as which guys weigh the most is which guys weigh the least.

The 11 lightest safeties in the NFL all weigh 190 pounds or less.

Name	Weight	Team
Damontae Kazee	174	Pittsburgh Steelers
Ar’Darius Washington	176	Baltimore Ravens
Kareem Jackson	183	Denver Broncos
Rodney McLeod Jr	185	Cleveland Browns
Grayland Arnold	187	Houston Texans
AJ Finley	188	Los Angeles Chargers
Jay Ward	188	Minnesota Vikings
Tyrann Mathieu	190	New Orleans Saints
Verone McKinley III	190	Miami Dolphins
Jalen Thompson	190	Arizona Cardinals
Dane Belton	190	New York Giants

Conclusion

The average weight of NFL safeties this season is more than just a number – it’s a reflection of the evolving dynamics and demands of modern football. These players, straddling the line between brute strength and agile precision, have adapted their physiques to meet the ever-changing challenges of the gridiron.

Their weight is a testament to the meticulous training, diet, and strategic planning that goes into sculpting an NFL player.

As fans and analysts, these insights give us a deeper appreciation of the game and the athletes who play it. As the game continues to evolve, so too will the ideal physique for these positions, reminding us that football is not just a game of yards and touchdowns, but also one of constant physical and tactical adaptation.