Average Weight of NFL Guards in 2023
In the NFL, where brute strength meets strategic finesse, the offensive guard’s role is pivotal, often tipping the scales of a game. As the 2023 season unfolds, it’s time to put the spotlight on these central figures of the offensive line – the guards.
Their weight, a critical factor in their ability to hold the line and protect the quarterback, is more than just a number; it’s a testament to their physical prowess and dedication to their craft.
For this deep dive, I examined the heights and weights of over 100 guards on opening-day rosters for the 2023 season. So, tighten your cleats, and let’s weigh in on the heavy hitters of the NFL!
NFL G Avg Weight
The average weight of an NFL offensive guard in 2023 is 316 pounds.
However, the overall average doesn’t always give a clear picture. Especially when you consider that Guards range in weight from the lightest guy at 285 all the way up to 370 pounds!
So, in an effort to give you an even better idea of where NFL Offensive Guards weigh in, we broke the position down into 10-pound increments and tallied up how many players fell into each section.
Guard Weight Scale
| Weight Range | Number of Players |
|---|---|
| 280 – 289 | 1 |
| 290 – 299 | 4 |
| 300 – 309 | 26 |
| 310 – 319 | 34 |
| 320 – 329 | 20 |
| 330 – 339 | 14 |
| 340 – 349 | 0 |
| 350 – 359 | 1 |
| 360 – 369 | 0 |
| 370 – 379 | 1 |
By breaking the numbers down like this we can see that in addition to 316 being the average weight for an OG, 80 out of 110 (79%) offensive guards fall in a relatively tight window from 300 to 329.
In fact, the manner in which the number skyrockets from only five guys under 300 to 26 who are just over 300 pounds makes me wonder how many guys have a minimum weight of 300 written into their contract.
Read More:
Which NFL Guards Weigh the Most?
Curious to know who the guys are toward the bottom of the table above?
Thought you might.
The nine heaviest guys playing guard in the league all weigh 333 pounds or more.
| Name | Weight | Team |
|---|---|---|
| Ben Cleveland | 370 | Baltimore Ravens |
| Mike Onwenu | 350 | New England Patriots |
| Kevin Zeitler | 339 | Baltimore Ravens |
| Ben Powers | 338 | Denver Broncos |
| Marcus McKethan | 335 | New York Giants |
| Jermaine Eluemunor | 335 | Las Vegas Raiders |
| Nate Herbig | 334 | Pittsburgh Steelers |
| Landon Dickerson | 333 | Philadelphia Eagles |
| Larry Borom | 333 | Chicago Bears |
Which NFL Guards Weigh the Least?
Just as interesting (or maybe even more so) as which guys weigh the most is which guys weigh the least.
The 11 lightest guards in the NFL weigh 300 pounds or less.
| Name | Weight | Team |
|---|---|---|
| Dylan Parham | 285 | Las Vegas Raiders |
| Justin Herron | 290 | Las Vegas Raiders |
| Xavier Newman-Johnson | 297 | Tennessee Titans |
| Chris Lindstrom | 299 | Atlanta Falcons |
| Coleman Shelton | 299 | Los Angeles Rams |
| Jordan Meredith | 300 | Las Vegas Raiders |
| Mike Caliendo | 300 | Kansas City Chiefs |
| Wes Schweitzer | 300 | New York Jets |
| Arlington Hambright | 300 | Indianapolis Colts |
| Brady Christensen | 300 | Carolina Panthers |
| Austin Schlottmann | 300 | Minnesota Vikings |
Conclusion
As we’ve looked closely at the average weight of NFL guards this season, it’s become evident that these figures are more than mere numbers on a scale. Their weight contributes significantly to their ability to anchor the offensive line, resist defensive pressures, and create pathways for dynamic plays.
Yet, amidst these numbers, we must remember that weight is but one factor in the complex equation of a guard’s effectiveness. Technique, agility, and mental acuity are equally crucial in shaping these athletes into the linchpins of their teams.
The diversity in weight among guards, from the lighter, more agile players to the heavier, powerhouse types, underscores the versatility and adaptability required in modern NFL gameplay.
As fans and followers of this great sport, let’s appreciate these athletes not just for the weight they carry but for the myriad skills they bring to every down.
Other Positions
Average Weight of NFL Offensive Tackles in 2023
