Average Weight of NFL Offensive Linemen (2024)
In the NFL, where every pound can make a difference in the battle at the line of scrimmage, the offensive linemen stand as the formidable foundation of every play. These athletes, often unsung heroes of the gridiron, combine size and strength to protect their quarterbacks and pave the way for running backs.
But just how much do these titans of the turf weigh?
To answer this, we’ve taken a comprehensive look at nearly 300 offensive linemen from the Week 1 rosters of the 2023 NFL season. This detailed analysis aims to determine the average weight of these crucial players, along with the heaviest and lightest players at the position.
NFL OL Average Weight
The average weight of an NFL Offensive Lineman in 2023 is 315 pounds.
However, the overall average doesn’t always give a clear picture. Especially when you consider that offensive linemen range in weight from the lightest guy at 280 all the way up to 380 pounds!
So, in an effort to give you an even better idea of where NFL Offensive Linemen weigh in, we broke the position down into 10-pound increments and tallied up how many players fell into each section.
Offensive Linemen Weight Scale
| Weight Range | Number of Players |
|---|---|
| 280 – 289 | 4 |
| 290 – 299 | 11 |
| 300 – 309 | 83 |
| 310 – 319 | 100 |
| 320 – 329 | 61 |
| 330 – 339 | 23 |
| 340 – 349 | 3 |
| 350 – 359 | 1 |
| 360 – 369 | 2 |
| 370 – 379 | 4 |
| 380 – 389 | 1 |
By breaking the numbers down like this we can see that in addition to 315 being the average weight for an OL, 244 out of 293 (83%) offensive tackles fall in a relatively tight window from 300 to 329.
In fact, the manner in which the number skyrockets from only eleven guys in the 290s to 100 just over 300 pounds makes me wonder how many guys have a minimum weight of 300 written into their contract.
Read More:
Which NFL Offensive Linemen Weigh the Most?
Curious to know who the nine guys are at the bottom of the table above? The ones tipping the scale at 340 pounds and up?
Thought you might:
| Name | Weight | Pos | Team |
|---|---|---|---|
| Daniel Faalele | 380 | OT | Baltimore Ravens |
| Dawand Jones | 375 | OT | Cleveland Browns |
| Caleb Jones | 370 | OT | Green Bay Packers |
| Trent Brown | 370 | OT | New England Patriots |
| Ben Cleveland | 370 | G | Baltimore Ravens |
| Jordan Mailata | 365 | OT | Philadelphia Eagles |
| Mekhi Becton | 363 | OT | New York Jets |
| Mike Onwenu | 350 | G | New England Patriots |
| Orlando Brown | 345 | OT | Cincinnati Bengals |
| Kaleb McGary | 341 | OT | Atlanta Falcons |
| Evan Neal | 340 | OT | New York Giants |
Which NFL Offensive Linemen Weigh the Least?
Just as interesting (or maybe even more so) as which guys weigh the most is which guys weigh the least.
The 15 lightest offensive linemen in the NFL weigh under 300 pounds.
| Name | Weight | Pos | Team |
|---|---|---|---|
| Dylan Cook | 280 | OT | Pittsburgh Steelers |
| Dylan Parham | 285 | G | Las Vegas Raiders |
| Alaric Jackson | 285 | OT | Los Angeles Rams |
| Ricky Lee | 289 | OT | Carolina Panthers |
| Justin Herron | 290 | G | Las Vegas Raiders |
| Nick Harris | 293 | C | Cleveland Browns |
| Aaron Brewer | 295 | C | Tennessee Titans |
| Jason Kelce | 295 | C | Philadelphia Eagles |
| Chris Hubbard | 295 | OT | Tennessee Titans |
| Xavier Newman-Johnson | 297 | G | Tennessee Titans |
| Jovaughn Gwyn | 297 | OL | Atlanta Falcons |
| Mason Cole | 298 | C | Pittsburgh Steelers |
| Jake Brendel | 299 | C | San Francisco 49ers |
| Chris Lindstrom | 299 | G | Atlanta Falcons |
| Coleman Shelton | 299 | G | Los Angeles Rams |
Conclusion
As we wrap up our close look at the size of NFL offensive linemen, the scales have spoken: the average weight of these players in the 2023 season is a solid 315 pounds. This figure not only highlights the immense physical presence these players bring to the field but also emphasizes the importance of their role in the sport’s strategic play.
The weight range of these athletes, spanning from a robust 280 pounds to a staggering 380 pounds, illustrates the diversity and adaptability required in the offensive line.
Of particular note is the fact that 8 of the 10 heaviest offensive linemen are tackles (They are also most of the tallest linemen as well).
These numbers are far more than mere statistics; they represent a blend of power, technique, and endurance. The weight of an offensive lineman is a key component in their ability to hold the line, control the pace of the game, and provide the necessary force in both passing and running plays.
